Your story is a major part of who you are. In sharing your addiction recovery story you are sharing yourself. Some of us find it difficult to share these parts of ourselves with others. Some of us find it cathartic. No matter what, sharing your addiction recovery story is the single most important step in your healing process.
How Sharing Your Addiction Story Helps You
While the physical effects of addiction begin to disappear, the emotional and psychological effects can last much longer. Telling your addiction recovery story can help you heal more quickly than if you keep it to yourself.
In spite of the uncertainty you may have when you first begin to tell your story, the benefits far outweigh any negative feelings.
Benefits of Sharing
- Helps you remember the consequences – telling your addiction recovery story helps you remember the reasons why you took the first step. Remembering how badly you felt helps make you strong enough to keep on the path to recovery.
- Minimizes loneliness – You begin to realize that you’re not in this alone, that there are others struggling with you and willing to help hold you up.
- Boosts confidence – Each day to continue on the road to recovery is a victory. Claiming your victory empowers you to keep going.
- It can be a rewarding experience – Positive feedback from fellow recovering addicts can help you to feel good about your new plan.
- It is freeing – Sharing your story in a room of supportive people, helps you let go of the guilt and shame you’ve associated with your illness.
- Provides encouragement – There’s nothing better than hearing, “Yeah, me too!?” while you are on your road to recovery.
- Educates you about staying sober – Through this process you will learn more about your illness and ways to continue to overcome.
- Gives you hope – Hearing about the victories of others helps build your belief in yourself that you too can be successful on your road to recovery
How Sharing Your Addiction Story Helps Others
Recovering from addiction is not meant to be a journey you take alone. Sharing your addiction story with others helps you, yes, but it also helps others. Showing your vulnerability can help others feel more secure. Here’s how you help others when you share your addiction recovery story.
- Those who are new to their recovery journey feel hopeless about their condition, and your story may encourage them
- Others in the recovery process will identify with your story and remember the consequences of relapse.
- Your family members and loved ones will be encouraged by your story, which may increase their confidence in your continued recovery.
- Those who have not yet abused alcohol may heed the cautionary tale your story represents.
Helping others by sharing your addiction story can be a very rewarding experience. Many find it so rewarding that they continue to do so on a professional level as a recovery coach. A recovery coach guides and supports someone in recovery from addiction and helps prevent relapse.